Teams Needed for War on Wall Street Aug 13th!!!

Jose Villafana has graciously paid for two teams to represent his company and CIC at The War on Wall Street on Aug 13th. Teams of 4 consisting of two males and two Females. There are three divisions:
http://thewaronwallst.com

Divisions & Movements

(all standards are working weight:)

BEGINNER/RECREATIONAL
Snatches 65/45
Deadlift 135/95
Cleans 75/55
Shoulder to Overhead 65/45
KBS 35/26
Hand Release Push-ups
Abmat Sit-ups
Single Unders

INTERMEDIATE
Clean and Jerk 135/95
Snatch 115/75
Shoulder to Overhead 115/75
Deadlift 225/155
KBS 53/35
Box Jumps 24/20
Rope Climbs
Pull-ups
Double Unders

RX/ELITE
Clean and Jerk 185/135
Snatch 155/105
Shoulder to Overhead 155/105
Deadlift 315/205
KBS 70/53
Box Jumps 30/24”
Bar and Ring Muscle Ups
HSPU
Pistols
Double Unders

If you are interested, get your team together and please email scott@crossfitcic.com. If there is demand for more teams, that is awesome as well. Right now we have two Rx Teams paid for. However, if we only have one Rx Team, then we can create an Intermediate or Scaled Team. We encourage all teams!

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