12/03/2016 Saturday Performance

CrossFit CIC - PERFORMANCE View Public Whiteboard Warm-up 1. Banded Glut Pull-aparts/Banded Glut/Bridges - 2 Rounds (20 Reps each) 2. Couch … [Read more...]

12/02/2016 Friday – Performance

CrossFit CIC - PERFORMANCEView Public WhiteboardWarm-upPre-Class Mobilization 1. Super Front Rack, green band, 2 mins each 2. Banded Hip Opener, 2 … [Read more...]

12/01/2016 Thursday – Performance

CrossFit CIC - PERFORMANCEView Public WhiteboardWarm-upPre-Class Mobilization 1. Super Front Rack, green band, 2 mins each 2. Banded Hip Opener, 2 … [Read more...]

11/30/2016 Wednesday – Performance

CrossFit CIC - PERFORMANCEView Public WhiteboardWarm-upPre-Class Mobilization 1. Super Front Rack, green band, 2 mins each 2. Banded Hip Opener, 2 … [Read more...]

11/29/2016 Tuesday – Performance

CrossFit CIC - PERFORMANCEView Public WhiteboardWarm-upPre-Class Mobilization 1. Hamstring/Glut Warm-up. Lay on back, Bend knees, Feet in-line with … [Read more...]

11/28/2016 Monday – Performance

CrossFit CIC - PERFORMANCEView Public WhiteboardWarm-upPre-Class Mobilization 1. Banded Hip Opener, 2 mins each 2. Frog Stretch, 3 mins 3. … [Read more...]

11/26/2016 Saturday Performance

CrossFit CIC - PERFORMANCEView Public WhiteboardWarm-up1. Banded Glut Pull-aparts/Banded Glut/Bridges - 2 Rounds (20 Reps each) 2. Couch Stretch, 2 … [Read more...]

11/25/2016 Friday – Performance

CrossFit CIC - PERFORMANCEView Public WhiteboardWarm-upPre-Class Mobilization 1. Super Front Rack, green band, 2 mins each 2. Banded Hip Opener, 2 … [Read more...]

11/24/2016 Thursday – Performance

Announcements Class Schedule - Week of 11/21/2016 Monday - Wednesday - Regular Class Schedule Thursday and Friday - 10 AM Only Saturday - 9 AM … [Read more...]

11/23/2016 Wednesday – Performance

Announcements Class Schedule - Week of 11/21/2016 Monday - Wednesday - Regular Class Schedule Thursday and Friday - 10 AM Only Saturday - 9 AM … [Read more...]