03/24/2016 Thursday – Performance

CrossFit CIC - PERFORMANCE View Public Whiteboard Warm-up Pre-Class Mobilization 1. Banded Hip MOB, 2 mins each 2. Foam Roller, Lat and … [Read more...]

03/05/2016 Saturday – Performance WOD

CrossFit CIC - PERFORMANCE View Public Whiteboard Warm-up Coach's Warm up WOD Metcon (AMRAP - Reps) In teams of two, complete the following for … [Read more...]

NUTRITION SEMINAR SERIES – FEBRUARY’S TOPIC: “THE IMPORTANCE OF DAILY HYDRATION”

Please join us as we welcome Kelley Steen, RD, LDN, NASM-PES owner of Fit Bodies Nutrition Consulting, LLC. for a 12 part monthly nutrition series. … [Read more...]

02/27/2016 Saturday – Performance WOD

CrossFit CIC - PERFORMANCE View Public Whiteboard Warm-up Coach's Warm up WOD Metcon (Time) In teams of two, complete the following for … [Read more...]

NUTRITION SEMINAR SERIES – February’s Topic: “Super Foods – The Benefit of Good Food Choices During Mealtimes”

Please join us as we welcome Kelley Steen, RD, LDN, NASM-PES owner of Fit Bodies Nutrition Consulting, LLC. for a 12 part monthly nutrition series. … [Read more...]