03/05/2016 Saturday – Performance WOD

CrossFit CIC - PERFORMANCE View Public Whiteboard Warm-up Coach's Warm up WOD Metcon (AMRAP - Reps) In teams of two, complete the following for … [Read more...]

NUTRITION SEMINAR SERIES – FEBRUARY’S TOPIC: “THE IMPORTANCE OF DAILY HYDRATION”

Please join us as we welcome Kelley Steen, RD, LDN, NASM-PES owner of Fit Bodies Nutrition Consulting, LLC. for a 12 part monthly nutrition series. … [Read more...]

NUTRITION SEMINAR SERIES – February’s Topic: “Super Foods – The Benefit of Good Food Choices During Mealtimes”

Please join us as we welcome Kelley Steen, RD, LDN, NASM-PES owner of Fit Bodies Nutrition Consulting, LLC. for a 12 part monthly nutrition series. … [Read more...]