CIC InBody Composition Analysis

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Zen Body Foods – Food Sampling Day!

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Teams Needed for War on Wall Street Aug 13th!!!

Jose Villafana has graciously paid for two teams to represent his company and CIC at The War on Wall Street on Aug 13th. Teams of 4 consisting of two … [Read more...]

Buffington and K1 Going Away WOD June 25th at 9 am

It is with a heavy and happy heart that CrossFit CIC bids farewell to the Buffington’s and K1 (Kaylee Coulter) at the end of this month. Phil, Kristen … [Read more...]

NUTRITION SEMINAR SERIES – FEBRUARY’S TOPIC: “THE IMPORTANCE OF DAILY HYDRATION”

Please join us as we welcome Kelley Steen, RD, LDN, NASM-PES owner of Fit Bodies Nutrition Consulting, LLC. for a 12 part monthly nutrition series. … [Read more...]

NUTRITION SEMINAR SERIES – February’s Topic: “Super Foods – The Benefit of Good Food Choices During Mealtimes”

Please join us as we welcome Kelley Steen, RD, LDN, NASM-PES owner of Fit Bodies Nutrition Consulting, LLC. for a 12 part monthly nutrition series. … [Read more...]

CrossFit CIC Performance WOD– Saturday, January 30th Starting at 9 am.

CrossFit CIC Team Performance WOD– Saturday, January 30th Starting at 9 am. You have this week to pick your Team of Three for this … [Read more...]

2016 Open

The 2016 Open is upon us once again.  I always look forward to this time of year as it always brings a community together.  This year I would love to … [Read more...]

NUTRITION SEMINAR SERIES – January’s Topic: “New Beginnings Meal Planning for Success”

Please join us as we welcome Kelley Steen, RD, LDN, NASM-PES owner of Fit Bodies Nutrition Consulting, LLC. for a 12 part monthly nutrition series … [Read more...]

24 Day Challenge – Monday, January 18th

Looking to loose inches, increase your athletic performance and restore your body back to a balanced state?  Then the 24 Day Challenge is for … [Read more...]